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Showing posts with the label depression

One of the best weekends in a while

  I haven’t written in awhile, because I was trying to be completely present for my girls and I was.  I only have them for about 15% of the month so I try to savor each moment with them.  On Friday (Halloween) my wife invited me over for Trick or Treating at their house.  It was the first time I’ve been in the house since the separation.  It was strange.  I brought pizzas (My teenager had a sleepover party)  and a back up bag of candy.  It was surreal being back in the house.  My dog and my youngest were thrilled to have me back.  I was trying to temper my excitement the best I could.  It felt as If I were part of a family again, even for a few brief moments.  I had to keep reminding myself not to get my hopes up, and I failed in that department.  I’m a dreamer.   It seems as if our neighborhood is a halloween hub.  We have a ton of trick or treaters.  My job has always been to sit on the porch and make...

Adjustment Disorder with Depressed Mood (F43.21)

  I was due for a bad day. Well it’s not really that bad, just less than ideal.  I had a great day followed by 3 really good days.  That’s four positive days in a row, a new 2025 record!.  Why were they good days?  (because I didn’t blog about it, you don’t know) I had my children for my visitation for the weekend and Teacher Work Day today.  Even just typing that brought a smile to my face.  Three things have been really helping me survive this pain and loneliness during this separation, 1. Prayer, 2. Working out 3. This blog.  There are some other things too but they pale in comparison.  So for the last three days I forewent #2 and #3 so I could completely focus and be present for my children.  Because I only get to see them about 13-15% of the month, I cherish the time that I do have with them.  I think they enjoy it too, especially the dog.  The dog travels with the girls so I get to see him too.  We didn’t do anything...

Making the Best of It.

  I didn’t want to write yesterday. I was having a down day.  I thought, why should I write another “Rick is so lonely” piece.  At one point in life I really thought I was the happiest, most optimistic guy on the planet.  At least that is what I was striving to be.  Yet for the last year I’ve been the opposite of me.  I don’t feel like myself. That is why It’s so foreign to me, this loneliness, depression thing.   I know that this is a temporary phase and I’ll get out of it eventually.  The duration of the depression/loneliness is something that I can’t factor in or control.  I’m trying to make the best of it, and somedays I do.  Yesterday was not one of those days, but today is.  I miss being part of a team,  I miss having a partner, I miss having someone I could be proud of, admire and express my admiration,  I miss tucking my kids in at night and praying with them.  I miss checking on them in the middle of the nigh...