Rick Beeman

  I feel as if I’m on a roller coaster of emotion.  I had such a spectacular 3 days with my girls.  The thing is, because of the separation my time with them is limited.  So I’m learning to maximize every moment that I have.  I know I should have been doing this all along.    My focus is only on them so I don’t bother writing in the blog or exercising or doing anything else that I normally do when I am alone. Now that I’ve returned them I’m back to feeling alone again.  As high as my high for the past three days was, I’m trying to avoid the low of loneliness.  I know God is there for me and I’ll embrace Him but now I’m just feeling the raw emotion of loss.  It sucks.  So let me recount the good from this past weekend and hopefully that will lift my spirits.   I got the girls on Friday and we like to plan out the weekend’s meals. They like to eat healthy, something I don’t do as much as I should when I’m alone.   ...

  It’s been a rough couple of days for me. Nothing much has changed.  However, the grief seems to come in waves.  This time it was accompanied by sorrow.  I think the impending winter storm was a reminder to me that I’m on my own.  My core fear is the fear of abandonment (which I’ve learned from lots of therapy) and right now I’m feeling it.  I know that God has never will ever abandon me as he promised “I will never leave you nor forsake you.”  (Hebrews 13:5 and a few other places).  So I’m relying on that promise to see me through this time.  I know this period of sorrow is temporary and I’m not over reacting to it.  Instead I’m trying to do something different.  Normally when we feel pain we want to fix it immediately or as soon as we can.  But this emotional/psychological pain is different.  I can’t fix it immediately.  I know I can’t fix my situation, I can only make it worse.  So I’m trying to do something ...